What is keto?

The Keto Diet, or Ketogenic Diet, is a high fat, moderate protein, very low carb diet. General macronutrient goals are 75-80% fat, 15-20% protein, 5-10% carbs. Most experts recommend a daily intake of 20-50 grams of carbs, depending on your activity level

Keto-friendly at snap: 

30g (or less) of net carbs per day, or 10g (or less) of net carbs per meal

Meals will include veggies, healthy fats & proteins

No non-caloric sweeteners (monk fruit, stevia, etc)

Check out our blog posts for more information!
The Real Deal: The Ketogenic Diet

What to Expect on your Keto-Friendly Meal Plan

Paleo, Whole30 & Keto: Which Lifestyle is Right for You?

Did you find it helpful? Yes No

Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.