The Keto Diet, or Ketogenic Diet, is a high fat, moderate protein, very low carb diet. General macronutrient goals are 75-80% fat, 15-20% protein, 5-10% carbs. Most experts recommend a daily intake of 20-50 grams of carbs, depending on your activity level
Keto-friendly at snap:
30g (or less) of net carbs per day, or 10g (or less) of net carbs per meal
Meals will include veggies, healthy fats & proteins
No non-caloric sweeteners (monk fruit, stevia, etc)
Check out our blog posts for more information!
The Real Deal: The Ketogenic Diet