Will your keto-friendly plan put me in ketosis?
Modified on: Fri, 11 Oct, 2019 at 12:14 PM
It may not! Our keto-friendly plan allows in 30g of net carbs (or less) per day. Some people need a few weeks of very tight keto (sometimes 30g total carbohydrates) while their body transitions into using ketones as the primary fuel source. Our keto-friendly plan is perfect for helping you maintain your keto lifestyle once you know what works for you or if you simply want to explore a very low carb eating style.
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