Do you allow sugar, grains or legumes in your keto-friendly meals?
Given the very low carbohydrate nature of a ketogenic diet, legumes and grains don’t easily fit within the framework. All of our keto-friendly meals center around non-starchy veggies, healthy fats & quality proteins. While we don’t sweat a little added sugar here or there, our keto-friendly meals & snacks will never have more than a very small amount.