Paleo removes commonly inflammatory foods like grains, dairy, soy and legumes so that you can see how you feel without them! People who may benefit from our Paleo plan include: 

  • Someone wanting fat loss
  • Someone wanting to decrease inflammation
  • Someone wanting to improve health conditions


Benefits of a paleo diet include:

  • Decreased inflammation
  • Fat loss
  • Improved insulin sensitivity & better blood sugar control
  • Improved biometrics (cholesterol, blood pressure, triglycerides, etc)
  • Better sleep
  • Reduced hunger & cravings


Potential pitfalls: some people may consider it restrictive, but these days there are tons of options