Our low-carb meals consist of 75-115 grams of carbs per day, or 30-40 grams of carbs per meal, depending on the calorie goal you choose. This plan will include a variety of proteins, veggies, and healthy fats as the base.
Our idea of keto-friendly is 30g (or less) of net carbs per day or 10g (or less) of net carbs per meal. Each day in our keto-friendly meal plan aims to stay at or below 30 grams of net carbs. Meals will include veggies, healthy fats & proteins and no non-caloric sweeteners (monk fruit, stevia, etc).
Our high-protein meals offer 35-40% of calories from protein. Roughly, this equates to 30-45g of protein/meal and 13-23g/protein per snack (depends on individual’s calorie consumption).