The Keto Diet, or Ketogenic Diet, is a high fat, moderate protein, very low carb diet. General macronutrient goals are 75-80% fat, 15-20% protein, and 5-10% carbs. Most experts recommend a daily intake of 20-50 grams of carbs, depending on your activity level
Keto-friendly at SnapKitchen:
Our idea of keto-friendly is 30g (or less) of net carbs per day or 10g (or less) of net carbs per meal. Each day in our keto-friendly meal plan aims to stay at or below 30 grams of net carbs. Meals will include veggies, healthy fats & proteins and no non-caloric sweeteners (monk fruit, stevia, etc).
Check out our blog posts for more information!
The Real Deal: The Ketogenic Diet
What to Expect on your Keto-Friendly Meal Plan
Paleo, Whole30 & Keto: Which Lifestyle is Right for You?