Keto

What is keto?
Keto is short for ketogenic. It’s a high fat, moderate protein, very low carb diet. The approximate macro breakdown is 75% fat, 15-20% protein and 5-10% fro...
Tue, 11 Dec, 2018 at 12:43 PM
What’s keto-friendly at Snap?
Our idea of keto-friendly is 10 grams or less of net carbs per meal. Each day in our keto-friendly meal plan stays at or below 30 grams of net carbs. Some of...
Tue, 11 Dec, 2018 at 12:47 PM
How does it work?
Under normal (more carby) circumstances, your body uses glucose (aka carbs) for energy. When you’re on a keto diet and aren’t consuming as many carbs, your b...
Tue, 11 Dec, 2018 at 12:43 PM
Why net carbs?
Fiber has a minimal impact on blood sugar, so we feel confident subtracting it out from the total carbohydrates in our keto-friendly meals. Most fiber isn’t...
Tue, 11 Dec, 2018 at 12:47 PM
What are net carbs?
Net carbs are calculated by subtracting fiber from total carbohydrates (total carbs-fiber=net carbs).
Tue, 11 Dec, 2018 at 12:47 PM
Is the keto-friendly meal plan meant for those who follow a therapeutic ketogenic diet?
Most likely not. If you or a family member is on a ketogenic diet for a health condition, it’s important to check with your doctor to make sure that you’re ...
Tue, 11 Dec, 2018 at 12:50 PM
Is keto suitable for everyone?
As with any dietary pattern/lifestyle, keto won’t work for everyone. Women have to be extra careful, especially if they have thyroid or adrenal issues. Does...
Tue, 11 Dec, 2018 at 12:50 PM
Do I really eat zero carbs?
No way! Not all carbohydrates are created equal! While everyone has different needs and yours may be different than what we offer, our keto-friendly plan co...
Tue, 11 Dec, 2018 at 12:44 PM
Will your keto-friendly plan put me in ketosis?
It may not! Our keto-friendly plan allows in 30g of net carbs (or less) per day. Some people need a few weeks of very tight keto (sometimes 30g total carboh...
Tue, 11 Dec, 2018 at 12:49 PM
What are the benefits?
Results will depend on the person and on other lifestyle factors, but some common benefits include (but certainly aren’t limited to): weight loss, improved ...
Tue, 11 Dec, 2018 at 12:51 PM